Anantah Living — Yoga with Vandana

Vandana — Yoga Instructor at Anantah Living

RYS 200 Certified Teacher

About the Founder

Vandana

Vandana is a passionate and dedicated yoga teacher whose practice is rooted in the classical Gurukula tradition. Her teaching blends the time-honoured wisdom of yogic philosophy with a warm, accessible approach that welcomes students of all backgrounds and abilities.

Whether you are stepping onto the mat for the first time or deepening an existing practice, Vandana's guidance is thoughtful, precise, and deeply personal. She believes yoga is not a performance — it is a conversation between body, breath, and awareness.

Her online group classes welcome students from India, the Gulf, Europe, the Americas, and beyond — bringing the practice to wherever you are in the world.

Certification

RYS 200 — Certified Hatha Yoga Teacher in the Gurukula System of Yogic Studies. Curriculum encompasses the practice and philosophy of Yoga, teaching methodology, yoga anatomy, kriyas, pranayamas and traditional meditation techniques.

Registration No. HY/SY/112025/2828

Prenatal & Postnatal

Trained in an 85-Hour Prenatal & Postnatal Yoga Teacher Training that meets Yoga Alliance (USA) standards, I am passionate about supporting women with mindful movement, breath awareness, and holistic well-being during pregnancy and beyond.

Registration No. 445708

The Practice

Asanas that
transform

Each posture is a gateway — a conversation between body, breath, and awareness. Here are the foundational forms you will explore.

🏔️

Tadasana

Mountain Pose

Though simple in appearance, Tadasana teaches the art of standing with steadiness and awareness. By grounding through the feet and lengthening the spine, it cultivates balance, improves posture, and encourages a calm, centred presence.

🌳

Vrikshasana

Tree Pose

Vrikshasana invites us to find stability amidst change, just as a tree remains rooted while swaying with the wind. It enhances balance, strengthens the legs and core, and develops focus, patience, and inner confidence.

🐍

Bhujangasana

Cobra Pose

Bhujangasana gently opens the heart and chest, encouraging a sense of openness and vitality. It strengthens the back, improves spinal flexibility, and helps counter the effects of prolonged sitting and slouched posture.

🐕

Adho Mukha Svanasana

Downward-Facing Dog

This rejuvenating pose creates a harmonious balance between strength and surrender. It stretches the entire body, builds endurance, improves circulation, and helps quiet the mind while relieving tension.

🌙

Balasana

Child's Pose

Balasana offers a space for rest, introspection, and renewal. As the body softens into the earth, it gently releases tension in the back and hips while promoting relaxation and a sense of inner ease.

⚔️

Veerabhadrasana

Warrior Pose

Veerabhadrasana embodies strength, courage, and focused determination. It builds stamina, enhances balance and stability, opens the hips and chest, and inspires a sense of inner resilience and confidence.

What We Offer

Classes for
every soul

🌅

Morning Flow

Begin your day with gentle movement, breath awareness, and a calm intention. This energising sequence wakes the body and settles the mind — the perfect start to any morning.

OnlineBeginner & Intermediate

🌬️

Pranayama

Ancient breathing techniques drawn from the Gurukula tradition. Cultivate inner stillness, improve lung capacity, reduce anxiety, and develop a powerful, conscious relationship with your breath.

OnlineAll Levels

🤰

Prenatal & Postnatal Yoga

Safe, nurturing practice designed for every trimester. Support comfort, strength, and emotional wellbeing through pregnancy — with postures and breathwork that honour both you and your baby.

OnlineAll Trimesters

🎯

Demo Session

New to yoga? Try 3 demo sessions at ₹500 and experience the practice before committing. Conducted Mon–Fri in a small online group — the perfect way to begin your journey.

OnlineAll Levels

All group classes are conducted in intimate batches of maximum 10 students to ensure personal attention and a meaningful practice.

Invest in Yourself

Simple, transparent pricing

🇮🇳

Students in India

Demo Session

^₹500

3 sessions

3 Demo Yoga Sessions
Classes held Mon–Fri
Online group session
Perfect for first-time students

Monthly

^₹2,500

per month

All scheduled group classes
Classes held Mon–Fri
20 sessions in a month
Max 10 students per group
WhatsApp announcements
Priority booking

Quarterly

^₹7,000

3 months · best value

All scheduled group classes
Classes held Mon–Fri
20 sessions in a month
Max 10 students per group
WhatsApp announcements
Priority booking
Save ₹500 vs monthly

Prenatal & Postnatal

^₹5,000

per month

Prenatal & Postnatal yoga — all trimesters
Private sessions only
3 weekly classes · 12 classes a month
Personalised to your trimester
WhatsApp support

Pranayama & Meditation

^₹2,000

per month · or ₹500/week

Pranayama & meditation classes
Classes on Sat & Sun only
Flexible payment — weekly or monthly
Online group session
Max 10 students per group

🌍

Students Outside India

Monthly

^$40

per month

All scheduled group classes
Classes held Mon, Wed & Friday
12 sessions in a month
Max 10 students per group
WhatsApp announcements
Priority booking

International payments accepted via PayPal. Please use the international registration form for currency-appropriate checkout.

Beyond the Yoga Mat

Nutrition & Wellness Support

Because lasting well-being is nurtured through both mindful movement and mindful nourishment.

Shambhavi

M.Sc. Clinical Nutrition & Dietetics · Sports Nutrition Specialist

✨ Clinical Nutrition ✨ Weight Management ✨ Sports & Performance Nutrition ✨ Women's Health ✨ Prenatal & Postnatal Nutrition ✨ Lifestyle & Wellness Coaching

🧘

General Diet Plan

Fuel your practice with the right nutrition

^₹3,000 Monthly

^₹7,000 Quarterly

Included in Your Package

✔ Personalised Nutrition Plan tailored to your health goals, lifestyle, and dietary preferences
✔ Twice-Weekly Progress Check-Ins for guidance, support, and accountability
✔ Ongoing Plan Refinements adjusted based on your progress and evolving needs
✔ Travel & Dining Guidance to maintain healthy habits on the go

🤰

Prenatal & Postnatal Diet Plan

Nurturing two lives through mindful nourishment

^₹4,000 Monthly

^₹10,000 Quarterly

What You'll Receive

✨ Trimester-Specific Nutrition Plan tailored to each stage of pregnancy and medical considerations
✨ Daily Guidance & Support with consistent check-ins and encouragement
✨ Ongoing Plan Adjustments aligned with changing needs and milestones throughout pregnancy
✨ Travel & Lifestyle Nutrition Guidance for balance on the go

Student Stories

Voices of transformation

★★★★★

"If you think yoga is just sitting still and breathing, you haven't taken this class! It is the perfect mix of a great workout and absolute fun. Vandana keeps things so lighthearted, encourages you to laugh when you lose your balance, and reminds everyone not to take themselves too seriously. She creates such a warm, welcoming environment where you feel comfortable regardless of your experience level."

Sandhya Gupta

Student, Anantah Living

★★★★★

"Attending the meditation classes with Vandana has had a positive impact on my overall emotional well-being. I have become more aware of my thoughts and emotions, which has helped me respond to situations with greater calmness and clarity. The practice has contributed to greater inner peace, emotional resilience, and a healthier approach to daily challenges."

Hatim

Student, Anantah Living

★★★★★

"Dear Vandana, thank you for embodying the true spirit of Yoga. Your sessions are beautifully balanced, blending energising movement with a deeply relaxing meditation. Your calm energy and insightful guidance have helped me build strength on the mat and find a much-needed sense of peace in my daily life."

Poonam Wadhwa

Student, Anantah Living

★★★★★

"From meeting you at the Rishikesh yoga retreat to practicing with you online, it's been a great experience. Over 2–3 months of training, you've helped me gain decent mobility in my back, and I really appreciated how you always suggested alternative poses whenever I struggled. Your encouragement and patience made it much easier to stay consistent and keep progressing. Thank you for creating such a supportive space to learn and grow."

Apoorva Dixit

Student, Anantah Living

★★★★★

"I highly recommend Vandana's class to anyone looking to deepen their yoga practice. Her instructions are clear, precise, and mindful of all skill levels. She pays great attention to alignment and breathwork. Truly one of the most knowledgeable, dedicated and patient instructors I've had the pleasure of learning from. She teaches many asanas in a single session without fatigue. My yoga journey was on break for 3–4 years and you helped bring the momentum back on track. Loads of love and best wishes, coach! 🌹"

Madhulika Adbe Mitra

Student, Anantah Living

★★★★★

"Attending Pranayama & Meditation sessions under the guidance of Vandana has been a fantastic experience. Her teaching style is highly professional yet deeply supportive. She pays attention to individual needs and guides everyone perfectly. I strongly recommend her classes to everyone looking for a skilled Yoga Instructor."